Forward Health Ohio is an outpatient substance abuse treatment center that specializes in evidence-based therapies to help individuals struggling with addiction. One of the most effective therapies we use at Forward Health Ohio is Acceptance and Commitment Therapy (ACT). In this article, we will explore how ACT is used in addiction treatment and how it can help individuals achieve long-term recovery.
ACT is a form of psychotherapy that is based on the idea that individuals can learn to accept their thoughts and emotions while committing to actions that align with their values. This therapy helps individuals develop psychological flexibility, which can be useful in overcoming addiction.
At Forward Health Ohio, we use ACT in addiction treatment to help individuals learn how to identify their values and goals, and develop the skills necessary to take action toward those goals. ACT is an evidence-based therapy that has been shown to be effective in treating a range of mental health conditions, including addiction.
One of the benefits of using ACT in addiction treatment is that it can help individuals develop a more positive relationship with their thoughts and emotions. This can be especially helpful for individuals who struggle with negative thoughts or emotions that may have contributed to their addiction.